Macho Mike shows off his push-ups routine.

Macho Mike demonstrates some dos and don'ts of a bicep workout.

Macho Mike does the Green Ranger Kata from the Power Rangers Karate Club videos.

Macho Mike does his daily stretching routine.

A calf exercise routine to do on leg day. #workout #muscle #macho #exercise #blog #leg #calf #fitness #train

Macho Mike demonstrates a quick waist workout. #workout #muscle #macho #exercise #blog #waist #fitness #train