Apr 23, 2022MUSCLEMUSCLE - Green Ranger KataMacho Mike does the Green Ranger Kata from the Power Rangers Karate Club videos.
Aug 29, 2020MUSCLEMUSCLE - Calf RaisesA calf exercise routine to do on leg day. #workout #muscle #macho #exercise #blog #leg #calf #fitness #train
Aug 12, 2020MUSCLEMUSCLE - Waist WorkoutMacho Mike demonstrates a quick waist workout. #workout #muscle #macho #exercise #blog #waist #fitness #train